Wednesday 16Sept15

Wednesday 16Sept15

9 minute amrap – HR stays under 160
9 cal row
6 burpees over erg
3 power cleans @ 185
rest 5 minutes
9 minute amrap – HR stays under 160
3 strict HSPU
5 double kb swings, 35# per hand
30 ft. handstand walk
RESULTS:
A. 5+1 PC. felt really good and controlled
B. 6+2. felt decent…yesterday’s pushing caught up to me.
Extra. 5k Ab ride in 8:06.  easier pace here.

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CrossFit Hershey

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