Saturday 19Sept15

Saturday 19Sept15

A.  Front Squat; 50×3, 60×3, 70×3, 80x3x3
B.  Jerk; 50×2, 60×2, 70×2, 80×1, 85×1
C.. Incline Bench press x5x5
RESULTS:
A. 170-205-240-275 (3×3)
B. 150-180-210-240-255
C. 165-175-180-180-180
Extra Work:
3 Rounds NFT:
25 Push Ups
10 Ring Dips
15 T2B

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