Our nutrition program is a personalized nutrition plan that is ultimately focused on balance — balance of macronutrients and life! To kick start your journey, we offer an initial 8-week program to help you understand how to eat, when to eat and what to eat. This includes an intake meeting with a nutritionist, summation scoring, bi-weekly meetings, log monitoring, open access to your nutritionist, and measurements and weigh-ins throughout. This program is not about eliminating foods, it’s about understanding the proper caloric intake and portions for your lifestyle and also, learning boundaries. If you are looking for a lifestyle adjustment and accountability to help you reach your goals and become more healthy, contact us today!