Monday 21Sept15

Monday 21Sept15

A.  Snatch w/ 3 sec. pause @ knee + 3 sec. pause in power position; 50×2, 60×2, 70x2x2
B.  Snatch; 70×2, (80×1, 85×1)x3
C.  Back Squat; 50×3, 60×3, 70×3, (80×1, 85×1, 90×1)x2
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***not for effort… just movement here
10 minutes – 80%
3 bar muscle ups
6 kb swings, 55#
35 double unders
RESULTS:
A. 115-130-150
B. 150- (170-185)x3
C. 195×3-235×3-275×3-(315-330-350)x2
D. 8 Rounds.  Felt solid.
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Gymnastics

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