Friday 18Sept15

Friday 18Sept15

A.  Snatch pull + High Hang Snath; 50×2, 60×2, 70×2
B.  Snatch; 70×1, 80×1, 85×1
C.  Clean; 50×2, 60×2, 70×2,x3, 80x2x2
D.  BB bent over row x 5×5
RESULTS:
A. 115×2-135×2-150×2
B. 155-170-185-200
C. 160-190-220 (2×3 reps)-250 (2×2). Felt good
D. 185-195-205-205-205
E. Gymnastics

About The Author

CrossFit Hershey

CONTACT US

Address:

2610 NORTH Brandt Rd
Annville, PA 17003