Tuesday 29Sept15
A. Power clean + FS + Jerk; 50×2, 60×2, 70x2x2, 80x2x4 B. BN Snatch grip push press;50×5, 60×5, 70×5, 80x5x2 C. Santch DL; 80×5, 90×5, 100×5, 110x5x2 D. Front Squat; 70×3, 80×3, 85×3 E. Good Morning – collect 40 reps RESULTS: A. 140-165-195-220 (Oly doubles straight through) B. 120-145-165-185-185 C. 175-195-215-235 D. No […]