Improve Overhead Position

Before reading the following article, please understand that there are countless philosophies out there on weight training, and I am by no means claiming to have the answers that are the end-all, be-all.  This and future articles, are my opinions based on mor...


In a recent Instagram post by CrossFit New England owner and coach of multiple CrossFit Games champions, Ben Bergeron stated, “The goal is to not get your members to do the workout prescribed. The goal is not to get your athletes to the CrossFit Games.Th...



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