Tuesday 29Sept15

Tuesday 29Sept15

A. Power clean + FS + Jerk; 50×2, 60×2, 70x2x2, 80x2x4
B.  BN Snatch grip push press;50×5, 60×5, 70×5, 80x5x2
C.  Santch DL; 80×5, 90×5, 100×5, 110x5x2
D.  Front Squat; 70×3, 80×3, 85×3
E.   Good Morning – collect 40 reps

 

RESULTS:

A. 140-165-195-220 (Oly doubles straight through)

B. 120-145-165-185-185

C. 175-195-215-235

D. No Go

E. No Go

 

Felt like crap here.

About The Author

Tim S.

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