Friday 05June15

Friday 05June15

Fitness

A. PC&J: 6 Min EMOM x4-5 reps (145/105)
B. 2k row TT
C. 20 min ride/walk recovery

 

 

Performance

A. PC&J: 6 Min EMOM x5 reps (145/105)
B. 2k row TT
C. 20 min ride/walk recovery

About The Author

CrossFit Hershey

CONTACT US

Address:

2610 NORTH Brandt Rd
Annville, PA 17003

Phone:

717.676.0072

EMAIL:

Tim@crossfithershey.com