Wednesday 03June15

Wednesday 03June15

Fitness

A. FS 4×2 @85-90%, rest 2:00
B. 20 min E2MOM:
2 Power Clean @70-80%
2 Weighted CTB, CTB (pull as high as you can) *or pull ups
10 sec HS hold
2 High box jumps (40/30+)

 

Performance

A. FS 4×2 @85-90%, rest 2:30

B. 20 min E2MOM:
2 Power Clean @70-80%
2 Strict MUs *scale to Weighted CTB + Dips
2 Def Strict HSPUs (-4/-2)
2 High box jumps (40/30+)

 

 

About The Author

Tim S.

CONTACT US

Address:

2610 NORTH Brandt Rd
Annville, PA 17003

Phone:

717.676.0072

EMAIL:

Tim@crossfithershey.com